Decoding vitamins and minerals

health-connection-Sept2022

There are few things more confusing in the pharmacy than the vitamin and mineral section. In an ideal world, all the nutrients our bodies need to function properly should be contained in the foods we eat. Unfortunately, our busy schedules and today’s food sources don’t often provide the same health benefits that farm fresh foods once did. To help our bodies compensate, it’s important to understand the basics about vitamins and minerals.

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